How you can boost your fertility?

But you and your partner can boost your odds of being parents-to-be by knowing the dos and don’ts of fertility. Set yourself up for success with these guidelines. Him: Keep Tabs on Your Health. Maybe it’s been a while since you’ve gone in for a checkup. read more

If your cycle is noticeably longer -- say, 42 days -- you can assume you're ovulating less often and may want to see your ob-gyn or midwife, says Michael Soules, M.D., past president of the American Society for Reproductive Medicine and managing partner of Seattle Reproductive Medicine, a fertility clinic in Seattle. read more

Alcohol can also alter estrogen and progesterone levels. An occasional glass of wine is unlikely to affect your fertility, but many experts think it’s best to be on the safe side and forego alcohol as soon as you start trying to conceive. Stay calm. You’ve heard it before but yes, you should work to manage your stress. read more