I am 45 years old. Is it late for me to start body building?

No. I began in 2008 at 43. This was in 2015 at NPC Masters Nationals where I won the 50+ Heavyweight division. You will need patience and guidance. read more

It will take a few years off you, meaning not many people will be able to guess you are 45 year old, it will easily make you look 10 years younger and you will have a lot of energy to live your everyday life. read more

A recommended range is 20 to 45 minutes of strength training two to three times a week. Modifications may be necessary to address any physical issues. Hiring a qualified fitness professional to teach you the basics may be a wise investment. read more

26 Years is not at all too late to start Muscle Building. In Fact you are young enough to give it a start. Though, it is believed that teens gain muscle faster because they have more testosterone. read more