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I just ate 5 cupcakes. What should I do (not gonna workout)?

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I have been on this rodeo a few times, it is exciting, fun and overwhelmingly intoxicating but the ending is always abrupt and you are literally left dizzy. read more

If I ate five cupcakes, I would pass out, wake up and then look for the next amazing treat. At this point you cannot save the day but the mindset should not shift to an all out indulge. The best way to follow up these meals would be lots of water, protein and veggies. It is going to keep you satisfied and stave of those sneaky cravings. read more

These techniques should not be habits but strategic emergency measures for mitigating the negative effects a temporary divergence. 4 Tips to Bounce Back After a Binge Firstly, understand that overeating every now and again can actually upregulate certain hormones (like leptin) that keep your metabolism working properly, especially if you’ve been restricting your food intake. read more

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