I talk to myself a lot for hours. Why?

Sometimes if I have a coffee late night, I won't be able to sleep even after laying down on bed for a couple of hours. In that case I do have a habit of just imagining random stuff that comes to mind and think about it. I do talk to myself about it. read more

I can’t stop doing it, and I don’t have a lot of close friends to talk to. I was also bullied a lot throughout grade and high school, and have struggled with depression and low self-esteem. read more

Talking to yourself helps you achieve your goals. Making a list of goals and setting out to achieve them can be hard to do. It can be overwhelming. Talking yourself through those goals is a much steadier way to achieve them. read more