I want to have insomnia, are there any ways?

Insomnia is not something to desire. It's not an achievement, a skill, or a feather in your cap. It's a curse, a disease. It has its own set of problems associated with it. If you are a seasoned insomniac, you can't get proper rest a night before your exams, or a big trip. read more

Be careful of what you wish for, i am an insomniac, but it hasn't helped me in any way, i read a lot, that's it. one of the best ways to develop insomnia is - drink coffee at regular intervals, smoke & read books or watch movies. read more

There are also emotional or mental factors that may cause sleep deprivation, such as stress and anxiety. However, insomnia can be a very frustrating experience that can end up as part of a vicious cycle; causing further stress. read more

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help with each of these patterns: Tips for falling asleep. Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. read more