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If I eat right, can I gain muscle by just playing sports?

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By eating right and JUST playing sports, can you gain muscle? Yes. But can you gain muscles? Not really. See, one thing that one need to understand here is most of the sports target specific muscles of the body only. Example – football targets lower body and for tennis most of the focus would be on arms. read more

But for them, training is only part of the equation. They also need to eat right. "If you're only [focused on training] you might not get the body you want, and you may increase your risk of injury," says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and team sports dietitian for the Pittsburgh Steelers. read more

But it can be done, and without breaking the bank. The key is simply to make quality your highest priority! The Most Important Parts Of Building Muscle. Eight words: Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. read more

Putting on muscle can be just as much work as trying to lose body fat. Adding some of these simple supplements to your diet can make gaining weight a little easier. Weight Gainer: Weight-gainer supplements often come loaded with protein, carbs, and fat so you can quickly increase your calories. read more

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