If you eat arugula every day, will you get too much vitamin K?

Vitamin K is known as the clotting vitamin because its primary responsibility is to help your blood congeal when you get hurt. It's not that ... Keep arugula refrigerated until you're ready to use it, but use it within one or two days after you purchase it to retain as much vitamin K as possible, as well as to get the best flavor. read more

Dwyer says vitamin D, calcium, and folic acid are three nutrients you may get too much of, especially through supplements. Adults who regularly far exceed the 4,000 international units (IUs) daily safe upper limit for vitamin D might may end up with serious heart problems. read more

20 percent of vitamin A; over 50 percent of vitamin K; 8 percent of vitamin C, folate, and calcium needs for the day; Arugula ranks among the top 20 foods in regards to Aggregate Nutrient Density Index (ANDI score). The ANDI score measures vitamin, mineral, and phytonutrient content in relation to caloric content. read more