I'm 19 and I still snore. How do I completely stop snoring?

Snoring is the snorting and rattling sound made by the vibration of the airway tissue at the back of the mouth, nose and throat during sleep as we breathe in and out. It occurs because of a partial blockage in the airways due to the relaxation of the muscles holding them open. read more

Snoring exercises: Stop Snoring Exercise Program cb vsl Im 47 and I still snore. In fact, I have snored for the last 47 years, my parents knew if I was asleep if they could hear me snoring. read more

While mild snoring is alright, severe snoring can be caused due to serious diseases like sleep apnea. Before, finding a solution for snoring, you need to know what is the kind of snoring one is suffering from. read more