Hi young friend, I am listing out some simple suggestions for increasing your metabolism. 1) Drink plenty of water, preferably warm, throughout the day. It helps to maintain the proper fluid balance in your system. 2) Spread out your food intake in small portions through the day. read more
Hi young friend, I am listing out some simple suggestions for increasing your metabolism. 1) Drink plenty of water, preferably warm, throughout the day. It helps to maintain the proper fluid balance in your system. read more
Researchers found that about five sessions of moderate cardio per week—each lasting between 20 and 45 minutes—increased daily metabolism by an average of 109 calories in women. So even on the days the women weren't exercising, they enjoyed an afterburn. read more
After age 20, every 10 years your body burns 150 fewer calories a day, according to the American Council on Exercise. This decrease in metabolism is partly due to the normal aging process, but a lack of activity and less muscle mass as you age may also be responsible for the decrease in calorie burning. read more