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I'm 35. Is it too late to start living healthy?

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The Big Three Pillars of Good Health Are: Exercise, Sleep, & Food. 1. Exercise - Isn't it incredible that in a world where disagreement is the norm, virtually everyone is in agreement that exercise is extremely vital and healthy? read more

If you're 35, it's prime time to start living healthy. You might bypass a lot of bad experiences at 65 or later if you make changes now. As long as you are alive, it is never too late to start a healthy lifestyle, but you will enjoy a lot more years of health if you start now. read more

Research shows that starting healthy habits later in life can still have a significant effect on your health and longevity. Research shows that starting healthy habits later in life can still have a significant effect on your health and longevity. read more

Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start. read more

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