Melatonin Safety. The vast majority of people tend to believe that this supplement is a safe sleep aid. To be completely honest, the fact of the matter is that it ... 20mg Dosage. This is a formidable amount of the hormone, and it should be used for specific serious purposes. read more
The dose of Melatonin is 0.2 - 20mg is the range. It's best to start at the lowest dose (give it several days) and then increase. It will work more effectively if your body doesn't start out at the highest dose. read more