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Is '30 day fitness challenge' app good for weight gain?

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I am not aware about that app but I am sure it contains variations of floor exercise and weight training. Take any app they have their own concepts and its good because we need a guidance and instruction on what we should do. read more

Get out your adding machines and take after along on the grounds that the response to this inquiry is about numbers. read more

One of the most popular bits of technology that is doing the rounds at the moment is what is generally called a 30 Day App Challenge. These apps are usually free – although they do sometimes involve advertising – and have specific tasks that you need to do every day for thirty days. The idea is that with an app, you cannot escape it as it is always in your phone, and you can gain a real sense of achievement by ticking those days off. read more

The app gives you a plan to gain a healthy weight with an effective weight training program. The sections such as top 5 tips for girls to gain weight, tips to gain weight for men, top 10 weight gain tips, weight gain food list, 10 foods to gain weight and tips for kids to gain weight will keep you on course with your weight gain goal. read more

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30 Day Fitness Challenge
play.google.com