Is 5mg THC enough to help with sleep?

Unfortunately, there is very little high-quality research on cannabis use in people with insomnia. That doesn't mean it doesn't help people sleep—it just means that properly conducted clinical trials haven't really been done. read more

Unfortunately, there is very little high-quality research on cannabis use in people with insomnia. That doesn’t mean it doesn’t help people sleep—it just means that properly conducted clinical trials haven’t really been done. read more

Microdosing Weed: How to Find the Right Serving Size of Edible Cannabis Annie Nelson, wife of country music legend and ganjapreneur Willie Nelson, explains how to take the edge off—or sleep better, or deal with in-laws—without getting high. read more

Low doses of THC (4 to 20 mg) mildly decreased REM sleep in both regular users and nonusers. Interestingly, deep sleep was increased when cannabis was initially used but this effect disappeared after repeated use. With high doses of THC (50 to 210 mg) REM sleep was decreased in both regular users and nonusers. read more