Is a 1200 calorie diet and exercise plan healthy?

1200-calorie diet. Betsy Farrell. Part of slimming down involves a simple, sensible exercise and eating plan. If you have a higher activity level, check out these 1500- and 1800-calorie meal plans as well. View Gallery 23 Photos. 1 of 23. Betsy Farrell. Pin it for later! read more

Pros of 1200 calorie diet plan. 1200 diet plan can be healthy if taken into consideration of nutrient requirements properly. With frequent meals that are suggested in t he above 1200 calorie diet plan, you won’t feel much hungry or exhausted. It can be moulded according to your food habits. read more

Following a 1,200-calorie diet and getting daily exercise are generally safe strategies for weight loss. At the same time, the more active you are, the more energy you need. The maximum recommended rate of weight loss is 2 pounds per week, unless your doctor recommends a different strategy for health-related reasons. read more