Is a 45-year-old too old to start bodybuilding?

Being barely 20 years old yet, I definitely won't be the person to have first hand experience in a 45 year body, inspite of my research in sport science and a few years of hands on calisthenics and moderate bodybuilding. read more

So what happens below, is a mix of my 45 year old father/bodybuilder’s analysis and my own experiences with sport science and the gym. 4. WARM UP AND STRETCH: A MUST. At your age, even more since your body might be more likely to get injured and you need to prevent that and move towards maintaining a longevity for as long as you can. read more

Never too late to start, but I would reconsider the vegan diet, it really is self castration, as well as Alzheimer's , Parkinson's and diabetes risk. No fat=No Hormones (test is a hormone). I've been low carb for over 10 years; basically any meat swimming in coconut oil or bacon fat, the odd salad. read more

You can start bodybuilding at any age, although you won’t have the same results at 55 as at 20 with the same workout. But heck, you can still have ripped abs and a good biceps, even if you’re old. read more