Is a banana beneficial for curing hyperacidity?

Banana has many benefits to do with both health and beauty problems, including acid reflux. It is an alkaline fruit which helps to neutralize the acid in the stomach. Eat bananas regularly to get rid of acid reflux completely and quickly. read more

Relieving menstrual cramps, reducing water retention, controlling morning sickness, and curing anemia are some other benefits of banana. Plus, banana is good for those who are trying to quit smoking because it helps the body recover from nicotine withdrawal effects. In terms of nutrition, banana is rich in vitamin A, vitamin B6, vitamin B12, vitamin C, dietary fiber, potassium, calcium, copper, phosphorus, iron, magnesium, sodium, and sulfur. read more