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Is a cup of black coffee a day completely healthy?

Best Answers

Coffee in moderation has shown to have some health benefits including protecting against Alzheimer's and liver cancer. While caffeine is a stimulant and can become addictive, I feel it is the added cream and sugar are worse than the coffee. read more

A cup of coffee a day is absolutely fine in fact i would recommend it for the benefits of it. There was a article recently that I read and was amazed by the facts. here is the link to the article i think you should read it. read more

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. read more

The study's researchers found that people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50 percent. Subsequently, with every additional cup, the risk gets lowered by 7 percent. Drinking coffee could help keep your brain healthier for longer. read more

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