If you need a laxative, try some Indian food. EDIT: Personally, I would stay away from enemas. The body naturally is inclined to push things out from the behind, not the other way around. read more
An acquaintance shared with me that catnip tea enemas, and more particularly a small amount taken as an implant, have a qualified and safe sedative value, and promote easy access to a good night of rest. The information at enemas4us did not specify anything about mixing, and where to get the catnip. read more