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Is a rutabaga a vegetable or a starch?

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This means all carbs in a food are not actually used by the body. ... Rutabagas are vegetables, so they have no sugar alcohol. The fiber, however, will lower the carb content. Because a 100-gram serving has 2 grams of fiber and 9 grams of carbohydrates, the actual net carb count is 7 grams. read more

A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 12 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 9 grams. The same amount of boiled potatoes contains 136 calories and 31 grams of carbohydrates, including 3 grams of fiber, which means 28.8 grams net carbs. read more

Rutabagas are vegetables, so they have no sugar alcohol. The fiber, however, will lower the carb content. Because a 100-gram serving has 2 grams of fiber and 9 grams of carbohydrates, the actual net carb count is 7 grams. read more

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