Is A2 milk better than A1 milk?

There is some evidence that A2 milk is healthier than A1 milk. This article takes a detailed look at the science behind the A1 vs A2 milk debate. read more

Regular milk contains both A1 and A2 beta-casein, but A2 milk contains only A2 beta-casein. Some studies indicate that A1 beta-casein may be harmful, and that A2 beta-casein is a safer choice. This is the reason for the"A1 vs A2" debate. read more

Only ten of the participants reported an intolerance to commercial cow’s milk. They compared differences after drinking milk containing only the A1 protein versus milk containing only the A2 protein (the milk on our supermarket shelves is usually a combination of the A1 and A2 milk proteins). read more

In his book, ‘Devil in the Milk: Illness, Health and the Politics of A1 and A2 Milk’, Dr. Keith Woodford reveals the real milk issue. It is the breed of the cow that matters. First, the Science Milk is a great source of calcium and protein. Casein is the largest group of proteins found in milk which makes up about 80% of the total protein content. read more