Is Alaskan cod fish good for you?

Alaskan cod provides lean protein and omega-3 fatty acids. Alaskan cod, which is more often called Pacific cod, is wild-caught in the Pacific Northwest. Its mild flavor puts it on the list of the top 10 fish favorites compiled by the National Oceanic and Atmospheric Administration. read more

Alaskan cod, which is more often called Pacific cod, is wild-caught in the Pacific Northwest. Its mild flavor puts it on the list of the top 10 fish favorites compiled by the National Oceanic and Atmospheric Administration. read more

The cod you buy may come from the Atlantic Ocean or the Pacific Ocean. Both types are similar enough that one can replace the other, but Pacific cod provide larger, thicker fillets. Cod is a good source of heart-healthy omega-3 fatty acids and is especially rich in lean protein and vitamin B-12. read more

Wild Alaskan cod is a cold-water fish also known as black cod or sablefish. It is low in mercury, a toxic element that occurs naturally in the earth's crust, and high in the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which have tremendous heart health benefits. read more