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Is all buckwheat flour gluten free?

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The fact is, buckwheat is naturally gluten-free. It can be safely eaten and enjoyed by anyone with celiac disease and gluten sensitivity. Buckwheat is a grain (actually, a seed) that is not related to wheat at all. Termed a pseudo-cereal, this ancient food is in the same family as rhubarb and sorrel.Dec 18, 2015 read more

Buckwheat, in all of its gluten-free glory, is actually closely related to rhubarb. In addition, it is an excellent source of fiber and nutrients. In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68% of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein. read more

Gluten-Free English Muffins are a good example of a recipe in which a portion of the total gluten-free flour blend was replaced with light buckwheat flour with great results. Light buckwheat flour also works extremely well as a thickener for soups, stews, and sauces. read more

The gluten-free flour you need to have in your pantry is buckwheat! It may be the most perfectly crafted flour for when you have to kick “king wheat” to the curb. Personally, I use buckwheat flour in everything and my pantry is never without. read more

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