Almond butter contains more of a few key vitamins and minerals, but both peanut and almond butters have a place in a healthy diet. Peanut butter offers some nutritional advantages. For example, it provides more selenium -- a mineral important to enzyme function -- than almond butter. read more
Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar control. Nonetheless, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter. read more
Cashew Butter: Although it is recently becoming more popular, it is again a higher price than peanut or almond. It is rich in magnesium, which has shown to play a crucial role in keeping your heart ticking and bones strong. read more