Is anger good or bad?

"Pushing, Shouting, Shoving in Tampa Town Hall" and "Town Hall Free-For-Alls: Screaming and Chaos" cry TV headlines as healthcare reform is debated. We see enraged and truly terrified people screaming in turbulent gatherings. read more

The anger avoidant person believes that they are a bad person for merely having the feelings of anger, irritation, disappointment, frustration. But it's not just anger that people reject themselves for feeling. Any of the other emotional states can trigger people to have a secondary shame reaction. read more

Good anger is designed to protect you, your relationships and your way of seeing the world. Learn what separates good anger from bad anger. read more

Anger is an emotion. What makes it good or bad is what you do with it. We all experience a wide range of emotions and anger is one of them. It is not good or bad in itself but in what you do with it. If you get angry and use it to channelize your energy towards what you want, it may become your personal power. read more