Is animal fat good for you?

You may wonder isn't fat bad for you, but your body needs some fat from food. It's a major source of energy. It helps you absorb some ... a low rate of heart disease despite a high-fat diet. The main fat in their diet, though, was not the saturated animal fat common in countries with higher rates of heart disease. read more

Fat, including saturated fat, from healthy pastured animals does not cause heart disease, cancer, high cholesterol, obesity or anything else. Chalk up one more point for traditional wisdom: the fats our grandparents and great-grandparents cooked with are good for us after all. read more

It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. read more