Is apple juice a laxative?

Apple juice. Apple juice may provide you with a very gentle laxative effect. Apple juice is often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and sorbitol content. But for this reason, it may also cause intestinal discomfort in large doses. read more

While apple juice is often used to treat temporary bouts of constipation in babies and children, it can also help relieve mild cases in adults -- the beverage is a natural source of sorbitol, an indigestible sugar alcohol that has a laxative effect when consumed in significant quantities. read more

Include apple juice in their daily diet. 2oz of apple juice twice in a day is considered safe dosage for babies. Make sure to avoid over feeding apple juice as it can worsen the problem. Avoid giving applesauce to babies for treating constipation as it can cause stomach upset and other discomforts. read more

Apple juice contains a type of sugar called sorbitol, which is a laxative. However, the sorbitol content is very low compared to prune juice. A 250 ml glass of apple juice gives you about 1 g of sorbitol. read more