Is apple juice good for constipation?

But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be your best bet for constipation relief. Juice is a good option for people of most ages but not necessarily for infants. Constipation in infants typically starts to happen after the introduction of solids. read more

While apple juice is often used to treat temporary bouts of constipation in babies and children, it can also help relieve mild cases in adults -- the beverage is a natural source of sorbitol, an indigestible sugar alcohol that has a laxative effect when consumed in significant quantities. read more

Apple juice contains a type of sugar called sorbitol, which is a laxative. However, the sorbitol content is very low compared to prune juice. A 250 ml glass of apple juice gives you about 1 g of sorbitol. read more