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Is apple juice good for upset stomach?

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6 of the Best Foods for an Upset Stomach. These healthy eats also work to cure an upset tummy. read more

The advantage of apple juice is that it contains pectin, which can help to settle an upset gut - more about this later. Other juices, such as fresh orange or grapefruit, can be too acidic. Other options are a lowsugar blackcurrant cordial or some no-added-sugar squash. read more

You can mix apple purée with some carob, which is similar to cocoa powder and available from heath food shops. This is a traditional herbal remedy for diarrhoea and comes from the carob bean. It's also gentler on the gut than cocoa. Mix 1 tsp of carob powder into a bowl of apple puree. read more

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