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Is avocado fattening?

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Many people still think avocados are fattening. Here's why they're not and why it's worth eating more avocado, especially if you want to lose weight. read more

Yes, Avocado contains 70% of its calories in fat and No, avocado is not fattening. If you are surprised by this statement, it’s because of a misconception people have about fat consumption and weight gain. read more

The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science. The avocado is an incredibly healthy food and loaded with important nutrients. read more

Avocados are high in fat. But it's monounsaturated fat, which is a"good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. read more

Avocados are a great source of several vitamins, minerals, healthy fats and fiber. 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories . This serving also contains: Vitamin K: 26% of the RDI. read more

Of course it's true that a medium sized avocado contains anywhere from 22 to 28 grams of fat. Working on an average of 25 grams, the 225 calories in an avocado could be responsible for a little over 10 per cent of your recommended daily calorie intake. read more

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