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Is basmati rice good, or not?

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12 Health Benefits of Basmati Rice for your body could prevent some serious disease, keep your body healthy, and for diabetes. read more

Basmati rice is a unique species of rice originating from India. Just like all species of rice, basmati is available in white or brown versions, depending on the extent of the milling process. Like jasmine rice, it has its own unique smell. read more

Basmati is good for health. It prevents cancer cell. The last layers of basmati rice consist of more vitamins and fiber. Fiber helps to prevent cancer. Suitable for diabetics because it has glycemic index then other rice index. Basmati is good during diet . read more

Basmati brown rice has a good fiber content, from 200 g brown basmati rice was found 7,8g fiber. High fiber content in rice is beneficial to expedite our digestive system. For adults, the recommended fiber needs are 20-35 g/day or 10-13 g/1000 kcal. read more

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