Is basmati rice healthy for daily consumption?

Yes you can eat basmati rice on a daily basis provided you don't have any health issues such as diabetes or blood pressure. Rice has a very high Glycemic Index value which means it affects a person's blood sugar level fast on consumption. read more

Basmati brown rice has a good fiber content, from 200 g brown basmati rice was found 7,8g fiber. High fiber content in rice is beneficial to expedite our digestive system. For adults, the recommended fiber needs are 20-35 g/day or 10-13 g/1000 kcal. read more

While in the West, brown rice is known for health reasons due to its bran and fiber content, Ayurveda advises long-grained and aromatic basmati rice. It is pure and nutritious while balancing physiology. Basmati rice builds body tissue and is very rich in prana or vital bio-energy. read more

3. It Can Promote Heart Health. Basmati rice is significantly lower in saturated fats than other types of rice. A lack of saturated fats is already a heart healthy benefit, but basmati rice also contains a high amount of fiber that can provide you with a healthy cardiovascular system if you eat it regularly. read more