Is beef jerky unhealthy when eaten in large quantities?

Beef jerky is unhealthy in large quantities because of the nitrates used in production. Nitrates have been shown to cause cancer. Many beef jerky producers have tried to move away from using saltpetre and modern cure because of the health risks associated with nitrates. read more

There are three reasons that 4 oz. of beef jerky might be on the edge of unhealthy: 1. Sodium. 4 oz of jerky contains about 1800 milligrams of sodium. We are told to aim for 2,300 milligrams of sodium or less per day. read more

A 1-ounce portion of beef jerky contains 116 calories and 7 grams of fat, of which 3 grams are saturated. While beef jerky also contains heart-healthy monounsaturated fat, much of the fat in the food is saturated. If your diet contains large amounts of saturated fat, you're at an increased risk for heart disease. read more

Low in sodium and sugar, and packed with protein, this beef jerky might raise an eyebrow with its high fat levels. Don’t be alarmed. Because The New Primal uses grass-fed beef, that fat is full of healthy omega-3s and CLA. CLA, or conjugated linoleic acid, isn’t as present in grain-fed cattle because the CLA comes directly from the grass. read more