Is black coffee bad for you?

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. ... Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness. .... http://www.nurturepod.com/uncategorized/coffee-10-shocking-reasons-why-its-soooo-bad-for-you/. read more

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. Coffee may help you lose weight. read more

Black coffee contains few to no calories by itself. However, if you add cream, milk or sugar to your cup of black coffee, the calorie and fat contents will increase. Lattes and other creamy, sugary coffee-shop drinks can contain hundreds of calories, much like a dessert. read more

“For most people,” van Dam says, “black coffee is a healthy, non-caloric beverage choice.” And it should go without saying that the benefits conferred to coffee do not extend to mocha-flavored “coffee drinks” or other sugar-loaded concoctions. read more