Is black coffee good for your health?

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. ... There are also some studies at preliminary stages of diagnosis that have found marks that cafestol and kahweol may have some beneficial anti-cancer effects, and be good for your liver. read more

12 Health Benefits of Coffee. Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. read more

Drinking a moderate amount of black coffee each day can have beneficial effects on your health, including a reduced risk of diabetes, dementia and depression. The caffeine in that coffee also has an effect on depression and boosts athletic performance when enjoyed before a workout. read more