Is black coffee harmful for women?

Seconding the no. Coffee has actually been shown to be beneficial for the general adult population (reducing likelihood of Alzheimers, Parkinsons, and type 2 diabetes, extending life, etc.). read more

And, for women, coffee may mean a lower risk of stroke. In 2009, a study of 83,700 nurses enrolled in the long-term Nurses' Health Study showed a 20% lower risk of stroke in those who reported drinking two or more cups of coffee daily compared to women who drank less coffee or none at all. read more

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. Coffee may help you lose weight. read more