Is bodybuilding not good for the heart?

Along with weightlifting, bodybuilding is often associated with strict dieting to help get as lean and big as possible. Unfortunately, according to Healthline, many bodybuilders tend to restrict caloric intake and upload on protein while leaving out other important vitamins and nutrients. read more

Quite the opposite, anything that raises your heart rate and core temperature is good for your overall health. Bodybuilding is so controversial because of steroids. Don’t do steroids at any cost, they are not worth it. If you workout regularly, eat clean and take plenty of rest your body is going to thank you in the long run. read more

Unfortunately, while bodybuilding can benefit muscle and bone health, it can be detrimental to your overall heart health. For example, How Stuff Works reported that intense lifting, such as lifting more than half of your overall body weight, can put you at risk for tearing your aorta —an often fatal heart injury. read more

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements. February is American Heart Month and a great time to think about what you can do to protect your ticker. read more

Bodybuilding will make your heart stronger instead. A bodybuilder who abuses his body with extreme experimentation of steroids and drugs which causes a huge amount of stress on his system is taking a huge risk. Sometimes the results are not what a person expects. Use what has worked and what your body can take. read more

In moderate amounts, strength training is also highly beneficial for your heart and lung health, and can improve the function of both these vital organs. Along with weightlifting, bodybuilding is often associated with strict dieting to help get as lean and big as possible. read more

nowadays, people read a magazine on a subject, and suddenly they are a expert on that topic. They are missinformed, lifting isnt bad for your heart.. if anything good for it. read more