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Is brown rice healthy?

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Brown rice is better for you than white — the evidence is compelling when you look at the top 10 health benefits of it that follow. The majority of consumers typically choose white rice over brown because of the difference in appearance. read more

While the brown rice is bubbling on the stove, onions, carrots, garlic, chickpeas, and mushrooms are sauteed in butter until cooked and the flavors are mingled. Eggs are swirled into the pan, the rice is added, and then a nice smattering of parsley and cashews. read more

The healthy benefits of brown rice are listed below. 1. Rich in Selenium It is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. read more

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Benefits of brown rice | Healthy food & tips | Pinterest
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