Is bulgur wheat a good carbohydrate?

Bulgur wheat has a glycemic index of 46 (glycemic load 17), while white rice is about 70 (23) and sweet potatoes are about 60 (17) The glycemic index ranks specific carbohydrates from zero to 100, based on the rate in which they affect your blood sugar levels. read more

Bulgur makes a healthy and quick addition to any meal because it’s 100 percent whole wheat that’s specially prepared to decrease cooking time. It's a good source of fiber, protein, iron and vitamin B-6. read more

Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. read more