Is cantaloupe high in sugar?

A common misconception about cantaloupe is that because it tastes so sweet, it is very high in sugar. One cup of cantaloupe has essentially the same amount of calories and carbohydrate as one serving of other fruits like a small (4 ounce) apple. read more

Highest Amount of sugar per Serving. Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Melons, cantaloupe, raw contains 7.86 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. read more

Some of the most commonly purchased fruits are actually the highest in sugar, like bananas (18 grams of sugar per cup) and grapes (15 grams). Ditto tropics-born favorites like mango (23 grams) and pineapple (16 grams). read more