How Many Carbs Should I Eat While Carb Cycling? To determine just how many carbs you should eat on your highest day on the plan, start with 1-1.5 grams of carbs per pound of body weight. Begin using 1.5 grams and adjust according to your results. read more
Hello Akshay, Yes, it is required. I advise people do hit the weights hard even when on a caloric deficit. I try and ensure that my strength does not fall, when cutting. read more
Carb cycling is basically just planned changes in carbohydrate intake in order to accelerate fat loss and/or avoid weight loss plateaus. The traditional approach has you rotate through high-carb, moderate-carb, and low-carb days while protein intake remains unchanged. read more
Carb cycling can work great for weight loss. On your low carb days, you'll lose fat. Lowering your carbohydrate intake also increases insulin sensitivity, which is associated with better body composition (i.e. lower body fat).2. High carb days cause your body to burn more calories. They also increase leptin, the hormone that keeps you from being hungry. read more