Fish are a healthy option for lean protein and although catfish are high in cholesterol, they contain polyunsaturated fatty acids that have a cholesterol lowering affect. A healthy cholesterol level is below below 200 milligrams per deciliter. read more
Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Catfish is 43 mg. read more