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Is cereal a good and healthy breakfast?

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If you must eat breakfast cereal, make sure to read the ingredients list and be wary of front label health claims. Choose cereals that are high in fiber and low in sugar. However, there are many healthier breakfast options to choose from. Start with whole, single-ingredient foods. Eggs are a great choice. read more

A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. It also provides a huge protein punch, with 11 grams per serving, and healthy fats in the form of sunflower seeds. read more

Nothing says “quick and easy breakfast” like a bowl of cereal. When you’re shopping the cereal aisle, it can be puzzling to find the healthiest options, especially if you’re buying with a health condition in mind, like type 2 diabetes, heart disease, high blood pressure, or cholesterol. read more

All cereals should have a 100% whole grain as the first ingredient (like whole-grain oats, wheat, corn, buckwheat, or rice) and a hearty combination of protein and fiber (aim for 3g of each per serving). read more

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