Is Cheerios cereal a good breakfast?

Cheerios are an iconic breakfast cereal eaten by millions of American’s every day, owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets. read more

To be honest, it's not shocking that cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value (Hint: If it has marshmallows in it, it probably isn’t good for you—sorry, leprechauns). But the abundance of choices means there are some healthy cereal options hiding behind Toucan Sam. read more

Cheerios® cereal varieties are cholesterol free, made with whole grain, and are highly portable. Original Cheerios cereal and Honey Nut Cheerios cereal taste good, are crunchy, and come in a pleasingly convenient shape for snacking for both kids and adults. read more