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Is chewing gum good for your teeth or/and health ?

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Numerous studies have said that moderate gum chewing has surprising benefits. Here are some surprising benefits of chomping on a stick of gum: Helps you eat less and manage your weight gain. Cognitive functions like memory, concentration, and reaction times improve when people chew gum. read more

Chewing sugar-free gum could help protect your teeth from cavities. It's better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the "bad" bacteria in your mouth, damaging your teeth. However, some sugar-free gums are better than others when it comes to your dental health. read more

For most people, chewing sugar-free gum (especially gum sweetened with xylitol) can be a good preventive measure in situations when toothbrushing and flossing aren't practical, but sugar-free or not, chewing gum should never replace good dental hygiene practices. read more

But chewing gum has its good points, too. For one thing, chewing makes our mouths produce more saliva. Saliva is our “natural mouthwash” that helps keep our teeth clean. read more

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