Is chocolate almond milk good for you?

Replacing low-fat cow's milk or soy milk with almond milk can help reduce your total daily calorie intake, which can help you achieve or maintain a healthy body weight. One cup of unsweetened almond milk contains as few as 30 calories, and 1 cup of original, regular almond milk contains about 60 calories. read more

Buy nuts and seeds in bulk and save money & packaging. ALMOND MILK RECIPE: 1. Soak 1 cup of almonds for at least 6 hours or overnight. 2. Drain almonds and add to blender with 4 cups of water. 3. Blend almonds and water on high speed about 30 seconds, or until very well mixed. 4. Pour almond milk mixture into a very fine mesh strainer and allow to drain. read more