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Is chocolate milk related to weight loss?

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Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight loss tools in the nutritional universe. read more

For many people, a tall glass of chocolate milk conjures memories of childhood. read more

A 1 cup serving of whole chocolate milk has 208 calories and 8.4 g of fat, while the same amount of reduced-fat chocolate milk has 190 calories and 4.7 g of fat, according to the Fat Secret food and nutrition information database. read more

Chocolate milk is an interesting drink from the perspective of cardio and recovery. Interestingly enough, chocolate milk has been shown to have numerous benefits for those who are trying to increase their fitness levels. Apart from that, chocolate milk is just another food/drink. No foods really "help" one to lose weight. read more

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