Is chocolate soy milk good for you?

Like all soy products, chocolate soy milk is a good source of protein and unsaturated fatty acids. A 1-cup serving contains 153 calories, 5.5 grams of protein, 3.7 grams of fat and more than 3 grams of unsaturated fats. read more

Chocolate cow's milk generally provides 8 grams of protein per cup, while Silk chocolate milk contains 5 grams, and Silk light chocolate milk provides just 3 grams of protein. The 8 th Continent version of light chocolate soy milk contains 7 grams of protein, which is almost as much as regular chocolate milk. read more

You may find chocolate soy milk to be a refreshing and sweet drink, as well as a healthy one. The National Center for Complementary and Alternative Medicine reports that soy milk contains lots of protein and may have positive health benefits like reducing cholesterol levels and helping to alleviate symptoms of menopause. read more