Is clinical depression impossible to think your way out of?

. This is very difficult and time consuming as a depressed person often perceives the world in a negative way so their thinking will lead them to think life is terrible, not worth living and they are likely to become depressed about being depressed. read more

I understand that merely getting through the day is an act of triumph when you are buried in the deep hole of depression. Since I have been there, more than once -- where staying alive consumes all of your energy -- I thought I'd share with you what has helped me. 1. Just keep going. read more