Is cod fish oily fish?

Examples include small forage fish, such as sardines, herring and anchovies, and other larger pelagic fish, such as salmon, trout, tuna and mackerel. Oily fish can be contrasted with whitefish, which contain oil only in the liver, and much less overall than oily fish. read more

A diet which includes oily fish, with their prevalence of omega 3 polyunsaturated fatty acids, is known to help reduce the risk of heart disease. New research out on Monday from Harvard School of Public Health has examined the direct link between levels of the fatty acids in the blood and death rates, and claims eating these types of fish in old age could contribute to extending lifespan by more than two years. read more

NO! Cod and haddock are both very mild fish. The reason they are mild in flavor (and odor) is b/c they are not oily. read more