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Is consuming cacao together with dairy bad?

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Even if that combination inhibited absorption of some antioxidants (and I wouldn't bet folding money that it does) that wouldn't make it bad. A healthy diet gets all the antioxidants you need, and if you're eating chocolate for the antioxidants you're missing out on life. You shouldn't get too many antioxidants either, you know. read more

Eating raw cacao nibs is great, but as you know, they are quite unpalatable as raw cacao is supremely bitter. You can get all the benefits by eating dark chocolate, and greatly enjoy it at the same time too! Choose whatever percentage of cocoa solids you can tolerate and enjoy, but stick with at least 60% cocoa. read more

Milk proteins combine with cocoa flavonoids, but this has no practical effect on the health benefits of consuming cocoa. Milk proteins combine with cocoa flavonoids, but this has no practical effect on the health benefits of consuming cocoa. read more

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